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TRY A FREE WEEK AT IRON HAVEN!

Ready to feel stronger and move better?

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If you’ve been dealing with nagging aches and pains, feeling stiff, or worried about losing strength as you get older, you’re not alone — and you don’t have to figure it out on your own.

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At Iron Haven Fitness, our workouts are designed to help you:

  • Build real strength safely

  • Improve bone density and joint health

  • Move with more confidence and less discomfort

  • Feel energized instead of run down

  • Train alongside supportive, like-minded people

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Every class is coach-led and scaled to your ability — whether you’re brand new, getting back into exercise, or already experienced. You’ll get a great workout in just one hour, without feeling lost or overwhelmed.

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We’d love to have you come try us FREE anytime this week.


No contracts. No pressure. No strings attached.

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Come once… or come multiple times.


Just show up — we’ll take care of the rest.

We have 1 bathroom + shower, cubby spaces to put your things.

Parking can be tricky so the best options are on Hersey street or a side street, on Helman street in a diagonal spot, or in any unmarked spots around our large blue building.

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Copyright 2026 Iron Haven Fitness

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255 Helman St. Unit 5 (We face W Hersey St.)

Ashland, OR 97520

contact@ironhavenfitness.com 

541-841-9563 (call or text)

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