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TRY A FREE WEEK AT IRON HAVEN!

Ready to feel stronger and move better?

If you’ve been dealing with nagging aches and pains, feeling stiff, or worried about losing strength as you get older, you’re not alone — and you don’t have to figure it out on your own.

At Iron Haven Fitness, our workouts are designed to help you:

  • Build real strength safely

  • Improve bone density and joint health

  • Move with more confidence and less discomfort

  • Feel energized instead of run down

  • Train alongside supportive, like-minded people

Every class is coach-led and scaled to your ability — whether you’re brand new, getting back into exercise, or already experienced. You’ll get a great workout in just one hour, without feeling lost or overwhelmed.

We’d love to have you come try us FREE anytime this week.


No contracts. No pressure. No strings attached.

Come once… or come multiple times.


Just show up — we’ll take care of the rest.

We have 1 bathroom + shower, cubby spaces to put your things.

Parking can be tricky so the best options are on Hersey street or a side street, on Helman street in a diagonal spot, or in any unmarked spots around our large blue building.

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Copyright 2026 Iron Haven Fitness

255 Helman St. Unit 5 (We face W Hersey St.)

Ashland, OR 97520

contact@ironhavenfitness.com 

541-841-9563 (call or text)

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