Looking to have a coach work with you individually to help you meet your fitness goals?

We offer a variety of options and programming, ranging from:

Strength & Barbell Training

Strength for Endurance Athletes

Pre / Post-partum Women

General Conditioning & Strength

Weight Loss / Gain

1-on-1 Nutrition Coaching

Our coaches have worked 1-on-1 with OSF Actors and Actresses preparing them for their performances, as well as local competitive athletes looking to supplement their current sport.

1 Session: $75
5 Sessions: $275
10 Sessions: $500

Let us schedule you with one of our coaches. Contact us at for personal training options to fit your needs, or drop in between our classes to meet us!