SEMI-PRIVATE TRAINING - A FEW SPOTS LEFT!
Get a personal programming 2x per week in a coach-led semi-private hour session. Bonus Unlimited Classes with Iron Haven. All for less than the cost of 1:1 personal training sessions. Our next cohort runs from 8/31 – 12/18. Train any two days between Monday – Thursday 10:00-11:00am.
REAL TRANSFORMATIONS, REAL PEOPLE
You need to make the most out of your hour,
Our functional fitness training helps you do that.
You're a busy parent, or have long days at work with little time to yourself. Yet you still need to feel that you're staying strong. Perhaps you're a woman heading into perimenopause and have learned that picking up heavy things is the best thing you can do for your health. As we age, we lose bone density and muscle mass unless we promote it consistently through resistance training & high intensity conditioning.
We provide the training to help you feel empowered again.
You've tried doing strength training on your own, but you feel you could be progressing faster, and with better technique to see the results you want. You thrive with accountability when others around you are tackling the same workout. You want the convenience of walking into the gym and having your routine laid out for you with a coach leading you step-by-step, not having to worry about what to do that day,
Pilates, cardio spin classes & light weights just don't cut it anymore. They don't get you to the level of fitness you deserve to have, with the time you have available. We help you get the well-rounded fitness you've been yearning to have, faster than ever.
Fitness should be personal, even in a group.
Functional fitness has become increasingly popular over the last decade… but there is one fatal flaw with most group fitness programs: everyone does the same workout!
At our gym, we use a revolutionary system called Level Method. It allows us to customize each workout for you individually, so that you’re always doing the workout just right for you. This is what is missing in the chaos of regular functional fitness gyms, with us we will assess your fitness so we can get a great starting point, we make sure to address specific weaknesses, and progress you towards your goals in a fun, safe and effective way.
If this is your very first time trying out lifting weights or functional fitness training...
...then you have come to the right place. We specialize in working with complete beginners to help you feel safe and comfortable adapting new skills and learning new things you never thought you could do before.
We've worked with people of all skill levels and age groups, from grown up & masters (55+), pregnant + postpartum athletes, college sports teams, families, endurance athletes, weightlifters and competitive athletes. This training completely changed the way we view what it means to be fit, and we want to share this knowledge with you to be strong for life!
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Everyone's starting point and goals are different, including yours. We'd like to know where you are coming from...what is your exercise history? What injuries or limitations do you have? What are you looking to achieve both short-term and long term? This is an opportunity to chat with head coach Snow or Nathan and develop a customized plan to help you succeed.
Rather try a free class instead? Send us an email at contact@ironhavenfitness.com to get a registration link for a free trial class. We look forward to having you in!
Schedule a Free 1:1 Consultation with Us
Iron Haven Fitness
How to Start at
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Start Your Customized Fitness Program
Whether you are completely new to functional fitness training or have years of experience, we will work with your needs! New members start with an OnBoarding program comprised of anywhere from 3-5 personal 1:1 sessions to teach you the fundamentals and movements you need to thrive and succeed. Learn about good form and safety when it comes to lifting weights or performing functional movements. We will also assess a baseline level of your fitness so you know where you are starting from and where you would like to see yourself in the next few months!
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Become a Part of Our Supportive Community!
Once you complete your introductory program, start taking classes with the rest of us! Our done-for-you programming makes it easy to just walk in the door, follow the coach, and get a workout that moves you closer to your goals. Each class has scaled options for all levels, from beginners to the competitive athlete.
Train Smart. Live Better.
STAY MORE
ACCOUNTABLE
Workout with others who prioritize health & fitness.
DAILY PERSONALIZED
PROGRAMMING
Based on your assessed fitness level & capabilities.
FEEL MORE
ENERGETIC
Make everyday tasks feel much easier to handle.
GET STRONGER
WITH AGE
Keep up with your kids and your grandkids!
IMPROVE BODY COMPOSITION
Lose body fat, gain muscle. 1 hour a day, you can do it!
ACHIEVE GOALS
FASTER THAN EVER
People will be asking you,
what's your secret?
PROGRAMMING THAT
FITS YOUR FITNESS GOALS
Angela B.
I initially came to CrossFit Iron Haven because, at 50, I understand the importance of maintaining and improving strength for a better quality of life and longevity as I age. I was seeking a fitness community where I could challenge myself physically and mentally, and Iron Haven’s supportive and welcoming atmosphere was exactly what I was looking for.
Lyndia H.
"The greatest change I've noticed over the past 6 months of crossfit is decreased knee and back pain, and increased strength and flexibility overall. I feel very accomplished to see steady improvement across all the categories we regularly practice and measure during workouts."
Cindy P.
"Working out with my 6AM crew is often the highlight of my day for me. I did something healthy to start the day, got positive social interaction, and pushed myself to my limits (or the limit I wanted!)"