NEW MEMBER ONBOARDING
NEW TO FUNCTIONAL FITNESS
Basic OnBoarding Package
Six Personal OnBoarding Sessions
Get a full analysis of your fitness abilities using our Level Method system and learn most of the movements we do so you can feel more confident in your form and know how to scale and modify. We will spend 5 sessions completing workouts and movements, and one 30-minute session to go over nutrition, goals and create a success plan!
These sessions help lay a great foundation for your confidence in our programming.
Required for all members who are new to functional fitness training.
COMMITTED ONBOARDING PACKAGE
ONBOARDING + 3 MONTHS UNLIMITED
(6+ months of CrossFit style training)
Fast Track Onboarding
Three 1-Hour Personal Sessions
We highly encourage all of our members to go through the Level Method assessments since they are fundamental in understanding our programming and achieving the most appropriate workout modifications for you. Whether you have taken a significant break from working out in awhile or have recently transferred from another gym, it helps to establish a solid baseline of your capabilities...what you can currently lift, pull, push, squat and achieve across a variety of energy systems so you are picking the correct color level workout of the day.
You should have some experience in most or all of these movement categories:
Power Cleans & Cleans
Push Press / Push Jerk
Pull Ups & Toes to Bar Modifications
IN ADDITION TO OUR COMMITTED PACKAGE,
YOUR CHOICE OF EITHER
• 3 Months of Nutrition Coaching ($450 value)
- 1-hour Initial Consultation
- Six 30-min Follow Up Sessions
- Personalized action plan based on your
goals and analysis of daily meal intake
• Five 1-Hour Personal Training Sessions with a Coach
STEP 2: BECOME A MEMBER
2 Sessions / Week
Very limited schedule? Only got time to dedicate an hour to yourself twice a week? This is a good option for you.
3 Sessions / Week
A great start to get the basics of consistency. This option is great for masters athletes or a great adjacent program if you participate in other sports or athletic activities in the week.
5 Sessions / Week
Feeling fit is an integral part of your life. For our most committed members who want to see significant progress and feel the gym community is their second home, this is for you!
MILITARY / FIRST RESPONDERS / CORPORATE
Receive an additional 20% off of our weekly memberships.
Corporate: 2+ Employees
50% off weekly memberships with proof or ID
COUPLES / PARTNERS / SAME HOUSEHOLD
receive an additional 20% off per household member
COMMITTED MEMBERS SAVE MORE
3-Month Package: Buy 11 weeks, get 2 free
6-Month Package: Buy 20 weeks, get 6 free
What if I have to leave town for 2-3 weeks? Is there a way to place my membership on hold?
Yes, we do allow one hold request per year for all of our members since many of them travel seasonally. Please contact us at least 1 week in advance if you know you will be away so we can place a hold on your paymen prior to being charged for the week. All holds must be for at least 2 weeks minimum.
Do you have contracts?
All cancellations of a plan require a 28-day notice. From the date you notify us, you will have 4 weeks of membership until payment ends. We reserve the right to charge membership during that 28-day period without adequate notice. We do not provide refunds on any 3-month or 6-month commitment plans.
I have an injury / I'm not athletic / I've never done this before. Will I still be able to take classes?
Absolutely! We tailor all of our sesisons and programming for any capability of our members using the Level Method program. We have worked around member injuries from outside of the gym to help them maintain their fitness. We have several masters athletes (55+) who have never lifted weights in their lives who have started and are thriving...some even reducing signs of osteoporosis!