IRON HAVEN
CLASS SCHEDULE
Level Method Group Fitness Sessions
Our functional fitness, constantly varied programming using the Level Method scaling. Prepare yourself for any physical task or any combination of movements...short, long, gymnastic-based, strength-based, cardio-based and more! 7 levels to choose from each class.
WEEKDAYS
5:00 AM
6:00 AM
9:00 AM
NOON
4:15 PM
SATURDAY
9:00 AM
Strength Hour
No burpees here! These sessions leave out the cardio and focus specifically on lifting weights. We offer two tracks to pick from:
Olympic Weightlifting: For those who want to work on their technique or get stronger to lift in a local meet.
Strength & Speed: Combine traditional strength training (barbells, dumbbells, kettlebells) with occasional sprint conditioning work for a more powerful you.
MONDAY – THURSDAY
5:30 PM
SATURDAY
10:15 AM
Performance Lab Semi Private Training
A personalized 2 day/wk program for you to complete with a coach during the specified hours, along with an Unlimited Class membership. Accelerate your progress with personalized movement and strength recommendations based on your weaknesses. Learn More About the Program Here.
MONDAY – THURSDAY
10:00AM – 11:00am
Open Gym Sessions*
MONDAY – THURSDAY
11:00AM – NOON
*coach has right to cancel open gym session if there are no sign ups.