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CROSSFIT IRON HAVEN
CLASS SCHEDULE
Group CrossFit Sessions
WEEKDAYS
5:00 AM
6:00 AM
9:00 AM
10:05 AM (MWF only)
NOON
3:45 PM
5:00 PM
6:15 PM (MWF only)
SATURDAY
9:00 AM
Strength & Barbell Sessions
No burpees here! These sessions leave out the cardio and focus specifically on weightlifting. We will include a mix of barbells, dumbbells, kettlebells, strongman lifts, powerlifting and olympic weightlifting, programmed to complement our CrossFit classes & Level Method program.
TUESDAY & THURSDAY
6:15 PM
SATURDAY
10:15 AM
Open Gym Sessions*
TUES / THURS
10:00AM – NOON
MONDAY - FRIDAY
8:00AM – 9:00AM
11:00AM – NOON
SATURDAY
8:00AM – 9:00AM
*must sign up in advance. Otherwise Coaches reserve right to leave premises if there are no participants.
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