IRON HAVEN
CLASS SCHEDULE
Level Method Group Fitness Sessions
Our functional fitness, constantly varied programming using the Level Method scaling. Prepare yourself for any physical task or any combination of movements...short, long, gymnastic-based, strength-based, cardio-based and more! 7 levels to choose from each class.
WEEKDAYS
5:00 AM
6:00 AM
9:00 AM
NOON
4:15 PM
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SATURDAY
9:00 AM
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Strength & Barbell Sessions
No burpees here! These sessions leave out the cardio and focus specifically on weightlifting. We will include a mix of barbells, dumbbells, kettlebells, strongman lifts, powerlifting and olympic weightlifting, programmed to complement our CrossFit classes & Level Method program.
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TUESDAY & THURSDAY
5:30 PM
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SATURDAY
10:15 AM
Hyrox Sessions
Insert more cardio, take out the gymnastics and olympic weightlifting. Hyrox is a great training style to help improve your conditioning while getting strong with basic weight training and power movements. We offer 3 levels: Foundations, Open & Advanced
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Starting June 29th, 2026, our M/W evening Hyrox sessions will be temporarily postponed.
Open Gym Sessions*
MONDAY – THURSDAY
10:00AM – NOON​
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*coach has right to cancel open gym session if there are no sign ups.