IRON HAVEN FITNESS
START WITH A COMPREHENSIVE ASSESSMENT
You've got ambitious goals, we want to help you get there, but we need to know where you're really starting from. What does your mobility look like at various joints? What strength imbalances do you have between push & pull, squat & hinge? How does your sprint conditioning compare to your aerobic conditioning? Before moving forward with any fitness program, you need to know that the exercises you are doing are really contributing to your growth, and not creating more imbalances that increase risk of pain or injury. Moving safely and mindfully is what we wholeheartedly practice here.
During our 15-minute no sweat meeting, we will get to know you and your goals, and determine the best action plan for you to get there, whether it's through personalized 1:1's to ease you into functional training, or group classes to keep you more accountable.
OPTION 1:
GROUP FITNESS ONBOARDING
If we decide that our group classes are the best fit for you, we have all new-to-Iron Haven members start with a series of five 1-hour personalized intro sessions with a coach prior to joining our group classes. This OnBoarding program is essential to gaining confidence in most of the fundamental movements we use that encompass a Hyrox or CrossFit-derived methodology. Get the personal attention you deserve with your fitness capabilities.
Our OnBoarding Program will:
• Help you become more comfortable knowing what to expect during each session
• Provide you confidence in picking the scaling the options to meet your individual physical capabilities
• Reduce the overwhelm of this new experience!
• Give you an opportunity to meet some of our coaches 1-on-1 and get the personal training attention you deserve to make more progress than ever.
• Most of all, ensure that you are moving safely!
These sessions can be scheduled at your convenience with our coaching availability throughout the week. We recommend trying to schedule all sessions within 7-10 days if possible to make the most of your first month.
Whether you are coming off of the couch, needing more motivation for your workouts, or are an active athlete in other sports, the private sessions allow for us to work on your specfic needs and scaling options in an environment comfortable for you so you can step into classes with confidence!
CrossFit / Level Method OnBoarding
Cost is $325 for the 5-session Assessments course
($275 for Full-Time Students w/ ID)
The 5-Session CrossFit & Level Method OnBoarding will also cover everything in the HYROX and Strength classes! We recommend this option if you want to venture into other classes and expand your training variety!
Hyrox / Strength Class OnBoarding
Cost is $205 for the 3-session Assessments course
($175 for Full-Time Students w/ ID)
The HYROX or Strength onboarding will cover the basics needed to enroll in Hyrox or Strength-only classes.
OPTION 2: PERSONALIZED TRAINING
1:1 customized training works well for you when joining a group class doesn't 100% fit all of the areas you need to work on. Through our comprehensive assessment, we will learn which joints you might be overloading, what ranges of motion we should limit or give a green light to, and what strength imbalances you are coming in with. Through 12+ sessions, we develop a personalized plan of action to help you achieve movement freedom.
I HAVE SOME EXPERIENCE
AT A CROSSFIT OR HYROX GYM
WELCOME!
We are so excited to have you join our community!
If you have some prior experience at a CrossFit gym (4+ months) we ask you to chat with one of our coaches 1-on-1 for about 15 minutes to assess your current abilities as well as get a quick tour of the space! Depending on your current capabilities, we offer a couple options for experienced members:
OPTION 1: Take a "Fast Track" Assessment
This is great for athletes with under 4 months of experience or who may have taken time off and want to ease back in. These THREE 1-hour sessions an opportunity to get a refresher of some of our more complex movements (olympic lifts) as well as for us to double check how you move.
OPTION 2: Meet with us for 15 minutes 1-on-1,
and jump right into a class!
For well experienced athletes who are familiar with movements (such as snatches, scaling options for pull ups and have done most of the movements), we'd love for you to stop in at least 15 minutes before a class to sign waivers, chat with a coach, get a feel for how we run classes, and check out the space! Contact our owner Snow using the button below about meeting with a coach and getting started.