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WEIGHTLIFTING WORKSHOP SERIES

SNATCH - Saturday Nov. 20
CLEAN - Saturday Dec. 4
JERK - Saturday Dec. 18

Time:
10:15am - 12:30pm

Cost:
$50 for 1 session
$90 for 2 sessions
$120 for all 3

Ideal for newcomers and intermediate athletes looking to improve their proficiency in olympic weightlifting technique with an in-depth focus.

WORKSHOPS WILL COVER

• Correct starting & receiving positions

• Difference between the three pulls (in snatch/clean)

• Most common faults in lifts and how to approach correcting them

• Drills for increasing speed and efficiency in various parts of the lift

• Lecture regarding physics of how the lifts work

• Hands-on workshop & instruction

REGISTER FOR THE WORKSHOPS
Includes:

• 30 Minute 1:1 session with a coach to go over your nutritional & supplementation needs 

• Exclusive t-shirt if you make it through the 8 weeks!

• Introductory seminar to go over challenge requirements & strategies

(also will be recorded for later viewing)

• Journal and packet full of all the information you need to thrive!

 

• A chance to show your fitness progress with our pre/post challenge workout test

• Access to our point logging spreadsheet

• Chances to win over $100+ of prizes for each category level